An Abundance of Life Shrouded by the Dormancy of Winter

Photo: Shaun C. Williams, Creative commons, some rights reserved https://www.flickr.com/photos/oceanstater/5479815772/in/photostream/

Although I may live in one of the tiniest houses in my suburban Chicago town, the best part about it is its location. What I didn’t realize or really even notice when my husband and I planted roots in our neighborhood sixteen years ago, just a mere two blocks away there exists an 19th century estate, surrounded by an old stone wall reminiscent of those found endlessly lining the lush green fields of Ireland. The best part of this property is that it is adjacent to a beautiful river and long ago was acquired by our county to become part of the forest preserve lands. It wasn’t until five years after moving in, when I took up running, that I first discovered the magical universe that resides on the other side of the stacks of crumbling limestone.

One spring afternoon, entering the preserve through an opening in the wall I had no idea the new world that was about to be opened up to me. The beauty was unbelievable and there was so much to discover—forests of enormous old trees, a plethora of enchanting wildlife, a perfectly manicured Japanese garden, interesting architectural structures and gates leading to paths along the river for miles and miles with bridges that connect to the other side. Crossing over to the Eastern shore, there are bubbling streams to be found which flow into and feed the river and an old windmill that sits high on a hill reminding all of days gone by.

Very quickly, it became apparent to me that this was my happy place and I couldn’t imagine how it was that I had lived without it for so many years of my life. On the days I was able to carve out time for a run, the very minute I crossed the street and entered the forest, it was as if the burdens of everyday life were lifted and I experienced a sense of freedom and deep connectivity. Here, surrounded by alluring sights and sounds, I felt able to think and see and hear more clearly. Here I felt able to connect deeply to the One who had, it seemed. created it all to delight my body, mind and soul. These encounters we had in this Cathedral of Creation returned me to myself and connected me to a sense of my purpose. Such extravagant displays of nature in spring, summer and autumn led me to embrace the belief in our collective belovedness before our Creator.

Though hibernation remained a daily temptation every winter, I sought to continue some semblance of an active running schedule throughout the cold days. My great sadness, however, was the forest paths became most difficult and treacherous to navigate. The fear of twisting an ankle or enduring another ice-related injury that could end my active life kept me playing it safe on the plowed and salted streets of town. These runs which led me past houses and cars and stores never provided the same sense of freedom and connectivity that my beloved forest and river always did. Running along the road adjacent to the forest preserve, I would peer lovingly at the trees inside the forest, longing to immerse myself in their shelter and glory. I dreamed of the first days of spring when I could once again breach the wall and find all to be well with my soul.

This past fall, as colder and shorter days were approaching, I knew I needed to figure out a way to continue to immerse myself in this Cathedral of Creation even throughout the winter. There were some new challenges I was facing on the daily and without the perspective so generously imparted by the immersion in nature, I wasn’t sure how I was going to cope with them. After much thought, research and reflection, I made the decision to bring my running inside to the gym a few days a week and committed myself to walking outside a couple more. It is surprisingly easy to stay warm while running outside in the winter, but walking the 5 1/2 mile loop was an entirely different reality. It took a lot longer and seemed much colder. After some experimentation with layers, I finally figured out my standard configuration of warm gear and set out for a new adventure into a winter of walking in my happy place.

At first glance, the winter landscape seemed quite monochromatic and uninspiring to me. The shades of blah found in dead leaves and mud and faded wet grass were rather underwhelming. As a girl who has always been most captivated by the sea of colors liberally furnished by spring, summer and autumn, this was quite an adjustment. However, the more days I have spent walking the river path, my eyes have adjusted to see more clearly the subtle abundance of life shrouded in the dormancy of winter. And although there is a different energy found in nature at other times of the year, immersed in this winterscape, I am able to think and see and hear more clearly than when cooped up in my tiny house.

On one particularly difficult day in December, I found myself burdened with the weight of worry over my daughter’s current situation. Feeling quite helpless and unsure of what I could do to move her forward, I set out on one of my winter walks. A light layer of snow covered the trees and natural grasses that line the pathway. Coming into my focus was a tree with several buds springing forth from its many branches. Never before had I noticed this occurrence on trees in the winter, but I did on this particular day. It signaled to me that even though the worst of winter hadn’t yet come, and it would be many months before these buds would swell and flower, an abundance of life is promised to spring forth from this tree in due time. “So it is with your daughter” the still, small voice whispered deep within my heart. During subsequent bouts with fear and doubt, I have returned to those words time and again, believing that despite a time of dormancy, her time to blossom is coming. I need not try to cajole or force the growth, but instead, wait in joyful hope.

In January, after the wind had died down from a storm, I couldn’t wait to go outside into the freshly fallen snow. Much to my delight, as I entered into the forest, mine were the only human footprints to be seen. Yet all around were big footprints and little footprints and all the sizes in between. The wildlife who call this place home were quite busy, out and about, not allowing the storm to stop them. I felt privileged to join them and sensed a oneness as together we enjoyed the pure and clean covering which made everything seem new. Along the way I laughed at the goose footprints, triangular, clever and intelligently designed! For a while I followed the prints of what looked to belong to a raccoon. It had walked for over a mile down the very middle of the trail, out in the wide open, before veering off into the woods. I felt amused by the fearlessness of this creature in the absence of humanity, as if it was strutting down the runway at a forest fashion show. The elements of pure whimsy I observed in the aftermath of a winter’s snow filled me with deep and childlike joy. As I returned the way I had came and saw that mine still remained the only human footprints, I felt so blessed to experience such solitude in the midst of my busy life.

During a string of recent walks there remained a backdrop of gloomy and grey skies, without as much as a wink from the sun. In the absence of bright light or color, I began to notice the shapes and textures that surrounded me. There were the branches, unencumbered by leaves, showing off their naked and unique artistry. Some were wide and curvy. Others were narrow and straight. The river, it too was displaying its many different looks. In certain places along the journey it was frozen and placid. In others it was unfrozen and flowing with a gentle and soothing sound. At the end of my expedition, it could be seen showing off tall waves with peaks preserved in icy motion by the biting winds. Being awakened to all of these exhibitions of abundant life returned me to myself. It reminded me of the complexity of beauty there is to discover in each and every person, even those we would normally overlook, if we but pay close attention.

Stepping outside for my walk today, I was gleefully greeted by the bluest of skies and the warm glow of the sun. The slushy, melting snow yielded to each step I took and at times revealed the black asphalt of the path underneath. The faint taste of the earliest days of spring was in the air and I walked with a lightness in my stride. Basking in the warmth felt especially amazing and life-giving. After such incredible encounters this winter in the Cathedral of Creation, I felt pregnant with the expectation of what today’s experience would provide. Rounding my way through the boardwalks on the peninsula found at my halfway mark, I paused to gaze out at the river.

Hand in hand they entered the covered gazebo just behind me. A grandfather and his granddaughter who looked to be about 3 years old were joining me at the same lookout point. Peeking out from the top of his zip front jacket was her well-loved teddy bear, along for the adventure. Though I was close by, all he saw was her. He looked at her with incredibly deep love, as if she was the best thing that ever happened to him. “Look at them! Do you see them?” he said excitedly as he pointed at the river. “They’re Canadian Geese,” he explained with great joy. Then he picked her up and put her on his shoulder so she could get a better look. “There’s hundreds of them!” he exclaimed. “Can you hear them?” he asked. And with a sense of wonder and awe and joy, she responded with a resounding “Yes!”

In this moment it is all so clear to me the loving exchange I had just witnessed between this child and her grandfather is the same one I have been having all winter with my Creator. He looks at me with eyes who see a beloved child. He keeps lifting me up and giving me a higher vantage point with which to view more clearly all that has been made so intentionally. He keeps drawing my attention to the abundance of life to be found all around me, even though it might seem to be shrouded by the dormancy of winter. “Look! Do you see? he says excitedly. Can you hear? he asks. Here in this moment, surrounded by alluring sights and sounds, I am able to think and see and hear more clearly. Here in this moment, I feel able to connect deeply to the One who has, it seems, created it all to delight my body, mind and soul. And with a sense of wonder and awe and joy, I respond with a resounding “Yes!”

When What We Consume Consumes Us

Photo by Steve Johnson on Unsplash

Aday or two before the dreaded time change back in the beginning of November, I threw out a few questions to my Facebook friends in regards to how to face the dreaded darkness that was about to descend upon us:  What are your most successful coping strategies for adjusting and thriving? Or even just surviving? Is it just me or does this just seem to get harder every year? I am happy to report, my FB Friends did not disappoint and I received nearly twenty responses full of empathy and helpful suggestions. I waded through them all to find the common denominators and made my mind up to incorporate a few into my daily and weekly routine: Up my intake of Vitamin D; check! Take walks outside in nature; check! Get to the gym on the regular; check! Eat more nutritionally dense foods; check! As the days shortened in November and December, I honestly felt as if my newly incorporated practices were making for a better season than I had anticipated. I was thriving and productive…at least until January rolled around.

The Dawn of a New Decade: 2020

Returning home after work in the permeating gray gloom on most days and the darkness on others, all I could bring myself to do after crossing the threshold of the front door was to greet my family of humans and felines, change into my most comfortable pair of sweats and plop myself down on the sofa. From that point in the evening, the struggle to keep myself awake became the all-consuming challenge for the few hours until 8 p.m. or so. At that time, I could somehow justify to myself that it was time for bed. (Before you judge me, you should probably know that one of my cats does make a pretty forceful attempt to wake me at 3:30 a.m. each day ; )

In my nightly pursuit of alertness, I quickly discovered that if I tried to crack open the cover of one of the fifteen or so books I have in the TO READ pile next to my sofa, within a couple of pages not even toothpicks propped in my open eyes could keep my eyelids from closing. The thought of getting up to cook or clean or God forbid, leave the house to go shopping, was WAY too overwhelming to even consider. On most nights, my ace-in-the-hole go-to solution to stay awake was to consume the high adrenaline producing news of the day. With a simple click of the remote, I could get ticked off enough by the reporting of national political shenanigans to get my 2-3 hour buzz of wakefulness to cross the finish line until my 8 p.m bedtime. In the absence of any other truly meaningful productivity in my life outside of work, subconsciously I had convinced myself that becoming an angry couch activist who was tempted to hate certain politicians with every new bombshell of a story, was a good and worthwhile undertaking.

February: A Light LITERALLY Shines in the Darkness

January 2020 will go down tied with January 1914 as the third gloomiest on record. The Chicago area was officially just four minutes shy of nine straight days without sun thanks to a brief break in the clouds Friday morning.”

CHICAGO (WLS)

After what felt like an eternal stretch of time without sunshine, about a week ago, the golden ball in the sky finally reappeared. Almost instantly, I felt reinvigorated. And with several days of light following the first one, shining into the darkest recesses of my psyche, the idea is beginning to occur to me that maybe, just possibly, the very thing I was consuming nightly during the past month has really been consuming me and not in any sort of positive way.

Why is it that I am so quick to give my power away to those who anger me for making the most vulnerable among us feel powerless and afraid? Why do I allow these individuals to make me into someone I don’t want to be? Why would I give anyone the power to make me hate them when a hateful and spiteful person is not who I want to become in this world?

In a recent interview I heard with Ruby Sales, an African-American social justice activist, she explained how the enslaved created spirituals to sing to remind them of the power they each had, even in the midst of slavery. I was especially captivated about what she had to say about hatred as addressed in one of the spirituals she was taught, “I Love Everybody in My Heart”:

“You can’t make me hate you. You can’t make me hate you in my heart.’ Now that’s very powerful,” she says, “because you have to understand that this spiritual was an acknowledgement not only that we control our internal lives but it also contested the notion of the omnipotent power of the white enslaver.” By insisting on the humanity even of the enslaver, black folk religion transcended the opposites of victims and victimizers.”

https://onbeing.org/programs/ruby-sales-where-does-it-hurt/

She went on to explain the difference between redemptive anger and non-redemptive anger:

Well, first of all, as you’ve just pointed out, love is not antithetical to being outraged. Let’s be very clear about that. And love is not antithetical to anger. There are two kinds of anger. There’s redemptive anger, and there’s non-redemptive anger. And so redemptive anger is the anger that says that — that moves you to transformation and human up-building.”

https://onbeing.org/programs/ruby-sales-where-does-it-hurt/

With this dawning revelation, I entered the pew on Saturday night to worship and be inspired by the words of the Scriptures, instead of being agitated by non-redemptive angry words found in tweets and reactionary news stories and ugly back and forth discourse on social media. I longed to be reminded that I can’t control the world, but I can control myself. What I heard was life-giving and affirming. It caused me to recall the kind of person I want to become and the simple, yet challenging actions I can take which will lead me there.

Thus says the Lord: Share your bread with the hungry; shelter the oppressed and the homeless; clothe the naked when you see them, and do not turn your back on your own…then your light shall break forth like the dawn and your wound shall be quickly healed…If you remove from your midst oppression, false accusation and malicious speech; if you bestow bread on the hungry and satisfy the afflicted; then light shall rise for you in the darkness and the gloom shall become for you like midday.”

Isaiah 58:7, 8a, 9b-10

What became crystal clear to me that night is that by devouring the national news of polarization and vitriol, I have been allowing forces beyond my control to paralyze me in a state of non-redemptive anger, effectively devouring my ability to become an active participant in creating a community in which the vulnerable are cared for, where the marginalized are lifted up and all are treated with dignity.

Moving Forward in a Year of Election

There is a common theme that runs through the teachings of St. Mother Teresa of Calcutta that has always remained a difficult one for me to embrace. Many of her most quotable moments are summed up in this one:

It is easy to love the people far away.  It is not always easy to love those close to us. Bring love into your home, for this is where our love for each other must start.”

St. Mother Teresa of Calcutta

On a recent return trip home from my early morning coffee run, I spied them. Mother and teenage son, walking on our street, bundled up in heavy layers in the pre-dawn darkness of a snowy and cold winter’s day. As my car grew closer, the outline of the tool in their hands grew clearer. Each of them was walking in opposite directions from their house, carrying a shovel with which to clear the driveways and walkways of elderly neighbors on our block.

Such a simple view of how we can make a difference in our world each day is not exciting, it isn’t adrenaline producing, nor does it ignite a sense of righteousness and need to feel important. Instead, loving those close to me is hard. It is humbling. It is self-sacrificial. Many times it doesn’t lead to any sort of special acknowledgment. In my experience these acts of love in my home and neighborhood and workplace don’t energize me, but more often times deplete me. Yet as I am promised by my Creator and shown by the examples of people in my lifetime, these simple ways of channeling my redemptive anger will effectively build up and transform those in my family, in my local community and ultimately in my world. They will even change me.

Each vote in the upcoming election, though an action of great importance, a right earned for us through the sacrifices of many brave men and women throughout the ages, remains but a tiny ripple of influence in a world ripe for a revolution of civility, kindness and redemptive love. However, I realize that in these remaining months before the election, I can pray for the courage and strength to choose what remains mine to choose every single day, now and forever.

May I choose acts of transforming love over acts of non-redemptive anger and hatred. May I choose to share my bread with the hungry instead of sharing vitriolic articles on social media about my adversaries. May I choose to shelter the oppressed instead of oppressing those with whom I disagree. May I choose to clothe the naked with dignity, instead of stripping the humanity from those whom I don’t trust. May I choose to support my own family and friends, even when we don’t see eye to eye on how things should be. And may the love I choose to preserve be that which preserves me. For it is then, as the Prophet Isaiah foretold, “light shall rise for you in the darkness and the gloom shall become for you like midday.”

Good Day, Sunshine!

Becoming More Than

Photo by Debby Hudson on Unsplash

After investing a whole lot of time listening to the testimonies in the Impeachment Hearings for many days last week, this past weekend I decided to immerse myself in what might just be the antithesis of all that is happening between political parties in our nation’s capitol and between citizens of goodwill all around our country. I finally watched “Won’t You Be My Neighbor”, a poignant documentary about Fred Rogers, the creator and host of the long running children’s television show, Mister Roger’s Neighborhood. Spending an hour and a half basking in the goodness of this man who was a kind of empathetic, imaginary friend in my early childhood, was nothing short of rejuvenating. Exposing myself to the light and love emanating from his soul was like coming home to a warm, cozy fire after being vulnerable to the elements on a raw and stinging cold winter’s day. Fred’s way in this world was the perfect antidote to counter the toxic affects of hatred, mistrust and disdain for truth.

Though Fred Rogers was an ordained Presbyterian minister, he believed that it was far more important to live what you believe rather than just talk about it. I find this to be a refreshing stance in our world where the noise of words can sometimes become unbearable. In a sea of children’s programming, he stood out as counter cultural, at times even espousing the use of silence on his television program. For example, on one episode he set a timer for a minute and kept quiet so that he could teach children just how long this increment of time is. Though he filmed decades before our daily lives became inseparably intertwined with reliance upon advanced technology, the wisdom he shared is as needed now as it ever was. Silence, stillness, reflection, contemplation; these are all powerful tools in a well balanced life as we stand at the threshold of the new decade just ahead.

About fifteen minutes into the documentary, I hit pause and ran to grab my journal and favorite pen. Woven into the narrative were some nuggets of profound, yet simple truth I wanted to record for more thorough digestion at a later time. They were spoken by Fred in various clips of interviews throughout the years and collectively are a treasure trove of inspiration for such a time as this. The one that struck me most deeply was this:

I think that those who would try to make you feel less than who you are-I think that’s the greatest evil.”

Fred Rogers

The greatest evil? I’ve been kicking that around in my head all day, applying Fred’s assessment to various events in our world that trigger my fiery Irish temper. And yep, at the end of the day it most definitely resonates with me. It seems that at the core of every crime against humanity this type of attitude exists. When persons are treated as less than, when human beings are denied the sense of dignity and good endowed to them by their Creator, this indeed is evil. And sadly we are witnesses to it every day, even hearing it from what once might have been considered unlikely sources of such harmful and nefarious conduct. We see it executed through lies spoken, through accusations tweeted, through callous generalizations propagated on social media, all serving to dehumanize the “other”. Slowly but surely there seems to an erosion of civility happening. It is stripping the sense of sacred presence found in humanity and devaluing individuals and groups of persons through the use of one word descriptors such as “animals”, “enemies”, “invaders”, “lowlifes”, “dogs”.

In complete contrast, Fred Rogers lived his life lifting up the marginalized, reverencing those who were seen as less than, putting a spotlight on their inherent beauty and uniqueness. He took on the controversial issues of the times in which he lived and over and over raised up persons who were commonly misunderstood, discriminated against and treated unfairly. He opened our eyes to see that these incredible human beings are more than anyone ever let them be. Mister Rogers imparted to all people a sense of dignity and respect, even to those who would go on to create parodies of his show. Though he may not have appreciated their humor, he never disparaged them as persons.

This perhaps is the aspect of Fred Roger’s life that challenges me the most. He personified Jesus’ discourse in the Gospel of Matthew: But I say to you, love your enemies, and pray for those who persecute you.” What Jesus inherently knew and was addressing with this discourse is that there exists a great temptation to imitate the very behaviors I detest in my enemy, under the auspices of being righteous. When I give into this temptation, I myself become less than who I am, not because of another’s treatment of me, but by the way I choose to stoop below the dignity of who I was created to become. When instead I successfully resist devaluing my enemies through the use of one word descriptors, and choose to act with intentional love towards them, the cycle of hatred can be reversed.

No matter what our particular job, especially in our world today, we are all called to be Tikkun Olam, repairers of creation. Thank you for whatever you do, wherever you are, to bring joy and light and hope and faith and love to your neighbor and yourself.”

Fred Rogers

As time marches forward toward the Winter Solstice and shorter days grow darker, I invite you to join me as I attempt to take up a virtual residence in Mister Roger’s neighborhood. It is a place where our daily words and actions can become a source of rejuvenation for others. It is a neighborhood where the light and love emanating from our souls can serve to melt misunderstandings found in the space between us. It is an environment where all people can be recognized as inherently good and treated with a sense of dignity and respect, even when they are considered to be enemies. There in Mister Roger’s neighborhood we can collectively become more than; together we can become repairers of a broken world.

Won’t you please, won’t you please, please won’t you be my neighbor?

Sweetness of Body & Soul Found in the Embrace of My Enemy

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Continued from Embracing the Unlikely Culprit that Unshackled My Soul

When after years of struggle I finally made the decision to follow in the footsteps of St. Francis, climb off my proverbial horse and embrace the leper in my life, my interior shackles began to loosen. That which predominantly tormented me spiritually and emotionally was my need to control life and the people in it. This need for control controlled me. It made me a slave to its every impulse. And as my husband, the psychotherapist taught me, one definition of crazy is trying the same behavior over and over and expecting a different result. I had to try something different if I was going to get healthier. Running was the last thing I ever wanted to try, but try it I did.

Giving alms and a kiss to this leper meant giving it the precious gift of my time and conjuring up some sort of affection for it. At first, the kiss I gave it was like the ones I was made to give as a child, on the cheeks of aunts and uncles and grandmas upon arriving or leaving a family gathering—obligatory, lacking in sincerity, sometimes followed by wiping the lips clean of the germs left by the one embraced. But like the good girl I was taught to be, I did it nonetheless.

»The Early Days

It was winter. Never would I have entertained the idea of running outside. Lucky for me, there was a new indoor track nearby. About four times a week, usually early in the morning (when no one else was there to whom I could negatively compare myself), I made my way there and I began to walk the straight parts and run the curves. I won’t lie, at first it seemed so boring and repetitive and a waste of my time, but I brought along music which became my saving grace. Music had the ability to transport me away from the monotony. It served to drown out the sound of my heavy breathing, so that I wouldn’t become discouraged when I heard how out of shape I was. It became my partner in this new relationship. Without it, I don’t think I could have kept up the routine past a couple of days.

I was nearly 40 lbs. overweight. Changing this reality was my main motivation for beginning. Slowly, but surely, I began to see that embracing my enemy was something I should have considered a long time ago. Nevertheless, what mattered now was to remain faithful to this new relationship in a consistent way. As I did, measurable transformation began to take place. Physically, I was becoming stronger and leaner. My endurance grew. Clothing became too big and new clothes had to be purchased. The number on the scale decreased steadily. As my confidence increased, so did my affection for running. It was giving to me things I couldn’t experience without it in my life.

When winter turned to spring, I moved outside to a track at a nearby college. By now I could run an entire lap, walk a lap, run a lap. And the fresh air was a change I welcomed. For years I had avoided the great outdoors. I hated the cold, the heat, the rain, the snow. I despised how uncomfortable it all made me feel and the mess it created. Feeling cold or hot or sweaty or wet was not in my comfort zone. However, since spring in Chicago is practically over before it begins, it wasn’t long before we were slammed with a hot and humid day. I was at a crossroads. Was I willing to leave my comfort zone in order to continue the journey I had begun, even when conditions were not within my control? Even when it would leave me feeling hot and sweaty and messy? Yet that which had once seemed so bitter to me, running, had slowly turned into sweetness of body. I looked better, felt better, slept better and somehow, the anxiety disorder that had plagued me since childhood, it no longer controlled my every move. The decision was made. I kept on running, even in the heat.

»Revisiting My Past While Looking Forward to the Future

Beyond the investment of time, I now found myself investing in a pair of authentic running shoes, a couple pair of running shorts and tanks. Before long I could run an entire half mile, then 3/4 of a mile. Finishing with sweat pouring down my forehead, my hair drenched; it felt strangely empowering. Who was this person I was becoming? Though I didn’t entirely recognize her, I really liked being with her.

One day in a bold move, she took me back to visit my old elementary school. At the very same playground where I had finished dead last in the annual mile year after year, she led me in a one mile run. This time I ran the entire mile, finishing in a decent time, with my head held high. Tears of healing and joy streamed down my face as I imagined speaking to the broken, demoralized little girl of my past. “You are stronger than you know”, I told her. “One day, things will be better. Don’t give up hope.” For good measure, I did a victory lap before I left the playground that day; the theme song from Chariots of Fire playing as the soundtrack in my mind. I felt unstoppable.

It was the beginning of June; my 40th Birthday was fast approaching. I set my sights on kicking off this new decade of my life by running my first race. There was one being held on my birthday on the lakefront in Chicago. It was a 5K race; 3.1 miles. For the next six weeks, I followed a training plan and ran more than ever. I ran off of the track and ventured into my neighborhood. Living within just 1/2 mile from a beautiful river, I decided to explore the trails alongside it and a whole new world was opened up to me.

»Undergoing Deeper Transformation 

Crossing the finish line at that first race on July 26, 2009 was, in retrospect, a definitive starting line for a deep spiritual transformation that continues to this day. Crystallized within me at that moment was the resolution to enter into a lifelong embrace with my former enemy. This embrace had already brought such sweetness to my body and mind in such a short time; just now was I beginning to savor the delights it brought to my soul.

It didn’t take long for me to discover that the healing of my soul was somehow tied to my resolve to do as much of my running as possible in the great outdoors. Predominantly, my miles have been traversed outside, in the rain, in the sun, in the wind, in the calm, in the extreme heat, in the extreme cold, in perfect conditions, in imperfect conditions and everything in between. Cooperating with nature several times a week, especially here in the Midwest, has demanded of me to become very flexible. Each day of each season presents to me a wild variety of requirements for the way I need to dress, the way I need to plan for my hydration, the route I need to take and the attitude I need to develop in order to accomplish my goal. Day-by-day, if I want to run, I am required to adapt and flex.

On days like today, adapting and flexing looks like checking the weather to assess the day’s forecast for precipitation and temperature in order to determine when is the optimum time for running before the sun sets at 4:24 p.m. It means dressing in three layers on the top, donning a hat, two pair of gloves and running shoes with spikes in them to prevent me from slipping on ice. Since my favorite route is temporarily impassable due to snow and ice, I will run the streets in my town and set my mind to be inspired by nature and the occasional sighting of dogs, squirrels and bunnies. With all of the outdoor water fountains shut off during winter, I will plan to stop by the local 7-11 for some hydration.

In the summer, adapting and flexing looks like planning on leaving super early, before the heat and humidity render me incapacitated. It means dressing as lightly as possible, with a headband in my hair to catch the sweat from dripping into my eyes. Since my favorite path provides shade, I will run along the river, through the woods and anticipate being inspired by nature and the occasional sightings of foxes, deer, beavers, turtles and the predictable encounters with Canadian Geese and Mallard Ducks (and their abundance of poop) along the waterfront. With all of the outdoor water fountains working, I will rely on them for hydration. However, if I am going to be running for awhile, I will to drive to spots along the path ahead of time and drop some Gatorade.

Slowly, but surely, I am being transformed through the ongoing embrace of running. The lessons to adapt and flex with every single changing condition, first learned in the physical and emotional realm, now have taken root in my spiritual life. With each stride I take, surrounded by the beauty of creation, I am awakened to the presence of the Creator, both outside of me and within. I am being taught to accept the things I cannot change, being strengthened with courage to change the things I can and being graced with the wisdom to know the difference.

»By No Power of My Own

Dominican historian, Fr. Augustine Thompson wrote this about St. Francis and the affect that his embrace of the lepers brought to him:

What before was truly ugly and repulsive now caused him delight and joy, not only spiritually, but viscerally and physically.  The startled veteran sensed himself, by God’s grace and no power of his own, remade into a different man. Just as suddenly, the sins that had been tormenting him seemed to melt away, and Francis experienced a kind of spiritual rebirth and healing.”

(Testament of St Francis 1-2).

More than seven years have passed since I crossed that finish line for the first time. In the process of training and completing seven half marathons, I have logged thousands of miles. Sometimes when I glance at my Nike App after finishing a run and view the total distances I have traversed, I am shocked that it is me who has accomplished this. Truth be told, even after all this time, I still don’t love the act of running itself. Yet what before was truly ugly and repulsive now causes me delight and joy. I sense by the grace of God and no power of my own, I am being remade into a different woman and a kind of spiritual rebirth and healing is mine.

This post was inspired by a podcast entitled, “Running as Spiritual Practice”, from “On Being with Krista Tippett”. If you would like to hear others’ stories of how running served to transform their lives, click here.