When What We Consume Consumes Us

Photo by Steve Johnson on Unsplash

Aday or two before the dreaded time change back in the beginning of November, I threw out a few questions to my Facebook friends in regards to how to face the dreaded darkness that was about to descend upon us:  What are your most successful coping strategies for adjusting and thriving? Or even just surviving? Is it just me or does this just seem to get harder every year? I am happy to report, my FB Friends did not disappoint and I received nearly twenty responses full of empathy and helpful suggestions. I waded through them all to find the common denominators and made my mind up to incorporate a few into my daily and weekly routine: Up my intake of Vitamin D; check! Take walks outside in nature; check! Get to the gym on the regular; check! Eat more nutritionally dense foods; check! As the days shortened in November and December, I honestly felt as if my newly incorporated practices were making for a better season than I had anticipated. I was thriving and productive…at least until January rolled around.

The Dawn of a New Decade: 2020

Returning home after work in the permeating gray gloom on most days and the darkness on others, all I could bring myself to do after crossing the threshold of the front door was to greet my family of humans and felines, change into my most comfortable pair of sweats and plop myself down on the sofa. From that point in the evening, the struggle to keep myself awake became the all-consuming challenge for the few hours until 8 p.m. or so. At that time, I could somehow justify to myself that it was time for bed. (Before you judge me, you should probably know that one of my cats does make a pretty forceful attempt to wake me at 3:30 a.m. each day ; )

In my nightly pursuit of alertness, I quickly discovered that if I tried to crack open the cover of one of the fifteen or so books I have in the TO READ pile next to my sofa, within a couple of pages not even toothpicks propped in my open eyes could keep my eyelids from closing. The thought of getting up to cook or clean or God forbid, leave the house to go shopping, was WAY too overwhelming to even consider. On most nights, my ace-in-the-hole go-to solution to stay awake was to consume the high adrenaline producing news of the day. With a simple click of the remote, I could get ticked off enough by the reporting of national political shenanigans to get my 2-3 hour buzz of wakefulness to cross the finish line until my 8 p.m bedtime. In the absence of any other truly meaningful productivity in my life outside of work, subconsciously I had convinced myself that becoming an angry couch activist who was tempted to hate certain politicians with every new bombshell of a story, was a good and worthwhile undertaking.

February: A Light LITERALLY Shines in the Darkness

January 2020 will go down tied with January 1914 as the third gloomiest on record. The Chicago area was officially just four minutes shy of nine straight days without sun thanks to a brief break in the clouds Friday morning.”

CHICAGO (WLS)

After what felt like an eternal stretch of time without sunshine, about a week ago, the golden ball in the sky finally reappeared. Almost instantly, I felt reinvigorated. And with several days of light following the first one, shining into the darkest recesses of my psyche, the idea is beginning to occur to me that maybe, just possibly, the very thing I was consuming nightly during the past month has really been consuming me and not in any sort of positive way.

Why is it that I am so quick to give my power away to those who anger me for making the most vulnerable among us feel powerless and afraid? Why do I allow these individuals to make me into someone I don’t want to be? Why would I give anyone the power to make me hate them when a hateful and spiteful person is not who I want to become in this world?

In a recent interview I heard with Ruby Sales, an African-American social justice activist, she explained how the enslaved created spirituals to sing to remind them of the power they each had, even in the midst of slavery. I was especially captivated about what she had to say about hatred as addressed in one of the spirituals she was taught, “I Love Everybody in My Heart”:

“You can’t make me hate you. You can’t make me hate you in my heart.’ Now that’s very powerful,” she says, “because you have to understand that this spiritual was an acknowledgement not only that we control our internal lives but it also contested the notion of the omnipotent power of the white enslaver.” By insisting on the humanity even of the enslaver, black folk religion transcended the opposites of victims and victimizers.”

https://onbeing.org/programs/ruby-sales-where-does-it-hurt/

She went on to explain the difference between redemptive anger and non-redemptive anger:

Well, first of all, as you’ve just pointed out, love is not antithetical to being outraged. Let’s be very clear about that. And love is not antithetical to anger. There are two kinds of anger. There’s redemptive anger, and there’s non-redemptive anger. And so redemptive anger is the anger that says that — that moves you to transformation and human up-building.”

https://onbeing.org/programs/ruby-sales-where-does-it-hurt/

With this dawning revelation, I entered the pew on Saturday night to worship and be inspired by the words of the Scriptures, instead of being agitated by non-redemptive angry words found in tweets and reactionary news stories and ugly back and forth discourse on social media. I longed to be reminded that I can’t control the world, but I can control myself. What I heard was life-giving and affirming. It caused me to recall the kind of person I want to become and the simple, yet challenging actions I can take which will lead me there.

Thus says the Lord: Share your bread with the hungry; shelter the oppressed and the homeless; clothe the naked when you see them, and do not turn your back on your own…then your light shall break forth like the dawn and your wound shall be quickly healed…If you remove from your midst oppression, false accusation and malicious speech; if you bestow bread on the hungry and satisfy the afflicted; then light shall rise for you in the darkness and the gloom shall become for you like midday.”

Isaiah 58:7, 8a, 9b-10

What became crystal clear to me that night is that by devouring the national news of polarization and vitriol, I have been allowing forces beyond my control to paralyze me in a state of non-redemptive anger, effectively devouring my ability to become an active participant in creating a community in which the vulnerable are cared for, where the marginalized are lifted up and all are treated with dignity.

Moving Forward in a Year of Election

There is a common theme that runs through the teachings of St. Mother Teresa of Calcutta that has always remained a difficult one for me to embrace. Many of her most quotable moments are summed up in this one:

It is easy to love the people far away.  It is not always easy to love those close to us. Bring love into your home, for this is where our love for each other must start.”

St. Mother Teresa of Calcutta

On a recent return trip home from my early morning coffee run, I spied them. Mother and teenage son, walking on our street, bundled up in heavy layers in the pre-dawn darkness of a snowy and cold winter’s day. As my car grew closer, the outline of the tool in their hands grew clearer. Each of them was walking in opposite directions from their house, carrying a shovel with which to clear the driveways and walkways of elderly neighbors on our block.

Such a simple view of how we can make a difference in our world each day is not exciting, it isn’t adrenaline producing, nor does it ignite a sense of righteousness and need to feel important. Instead, loving those close to me is hard. It is humbling. It is self-sacrificial. Many times it doesn’t lead to any sort of special acknowledgment. In my experience these acts of love in my home and neighborhood and workplace don’t energize me, but more often times deplete me. Yet as I am promised by my Creator and shown by the examples of people in my lifetime, these simple ways of channeling my redemptive anger will effectively build up and transform those in my family, in my local community and ultimately in my world. They will even change me.

Each vote in the upcoming election, though an action of great importance, a right earned for us through the sacrifices of many brave men and women throughout the ages, remains but a tiny ripple of influence in a world ripe for a revolution of civility, kindness and redemptive love. However, I realize that in these remaining months before the election, I can pray for the courage and strength to choose what remains mine to choose every single day, now and forever.

May I choose acts of transforming love over acts of non-redemptive anger and hatred. May I choose to share my bread with the hungry instead of sharing vitriolic articles on social media about my adversaries. May I choose to shelter the oppressed instead of oppressing those with whom I disagree. May I choose to clothe the naked with dignity, instead of stripping the humanity from those whom I don’t trust. May I choose to support my own family and friends, even when we don’t see eye to eye on how things should be. And may the love I choose to preserve be that which preserves me. For it is then, as the Prophet Isaiah foretold, “light shall rise for you in the darkness and the gloom shall become for you like midday.”

Good Day, Sunshine!

Becoming More Than

Photo by Debby Hudson on Unsplash

After investing a whole lot of time listening to the testimonies in the Impeachment Hearings for many days last week, this past weekend I decided to immerse myself in what might just be the antithesis of all that is happening between political parties in our nation’s capitol and between citizens of goodwill all around our country. I finally watched “Won’t You Be My Neighbor”, a poignant documentary about Fred Rogers, the creator and host of the long running children’s television show, Mister Roger’s Neighborhood. Spending an hour and a half basking in the goodness of this man who was a kind of empathetic, imaginary friend in my early childhood, was nothing short of rejuvenating. Exposing myself to the light and love emanating from his soul was like coming home to a warm, cozy fire after being vulnerable to the elements on a raw and stinging cold winter’s day. Fred’s way in this world was the perfect antidote to counter the toxic affects of hatred, mistrust and disdain for truth.

Though Fred Rogers was an ordained Presbyterian minister, he believed that it was far more important to live what you believe rather than just talk about it. I find this to be a refreshing stance in our world where the noise of words can sometimes become unbearable. In a sea of children’s programming, he stood out as counter cultural, at times even espousing the use of silence on his television program. For example, on one episode he set a timer for a minute and kept quiet so that he could teach children just how long this increment of time is. Though he filmed decades before our daily lives became inseparably intertwined with reliance upon advanced technology, the wisdom he shared is as needed now as it ever was. Silence, stillness, reflection, contemplation; these are all powerful tools in a well balanced life as we stand at the threshold of the new decade just ahead.

About fifteen minutes into the documentary, I hit pause and ran to grab my journal and favorite pen. Woven into the narrative were some nuggets of profound, yet simple truth I wanted to record for more thorough digestion at a later time. They were spoken by Fred in various clips of interviews throughout the years and collectively are a treasure trove of inspiration for such a time as this. The one that struck me most deeply was this:

I think that those who would try to make you feel less than who you are-I think that’s the greatest evil.”

Fred Rogers

The greatest evil? I’ve been kicking that around in my head all day, applying Fred’s assessment to various events in our world that trigger my fiery Irish temper. And yep, at the end of the day it most definitely resonates with me. It seems that at the core of every crime against humanity this type of attitude exists. When persons are treated as less than, when human beings are denied the sense of dignity and good endowed to them by their Creator, this indeed is evil. And sadly we are witnesses to it every day, even hearing it from what once might have been considered unlikely sources of such harmful and nefarious conduct. We see it executed through lies spoken, through accusations tweeted, through callous generalizations propagated on social media, all serving to dehumanize the “other”. Slowly but surely there seems to an erosion of civility happening. It is stripping the sense of sacred presence found in humanity and devaluing individuals and groups of persons through the use of one word descriptors such as “animals”, “enemies”, “invaders”, “lowlifes”, “dogs”.

In complete contrast, Fred Rogers lived his life lifting up the marginalized, reverencing those who were seen as less than, putting a spotlight on their inherent beauty and uniqueness. He took on the controversial issues of the times in which he lived and over and over raised up persons who were commonly misunderstood, discriminated against and treated unfairly. He opened our eyes to see that these incredible human beings are more than anyone ever let them be. Mister Rogers imparted to all people a sense of dignity and respect, even to those who would go on to create parodies of his show. Though he may not have appreciated their humor, he never disparaged them as persons.

This perhaps is the aspect of Fred Roger’s life that challenges me the most. He personified Jesus’ discourse in the Gospel of Matthew: But I say to you, love your enemies, and pray for those who persecute you.” What Jesus inherently knew and was addressing with this discourse is that there exists a great temptation to imitate the very behaviors I detest in my enemy, under the auspices of being righteous. When I give into this temptation, I myself become less than who I am, not because of another’s treatment of me, but by the way I choose to stoop below the dignity of who I was created to become. When instead I successfully resist devaluing my enemies through the use of one word descriptors, and choose to act with intentional love towards them, the cycle of hatred can be reversed.

No matter what our particular job, especially in our world today, we are all called to be Tikkun Olam, repairers of creation. Thank you for whatever you do, wherever you are, to bring joy and light and hope and faith and love to your neighbor and yourself.”

Fred Rogers

As time marches forward toward the Winter Solstice and shorter days grow darker, I invite you to join me as I attempt to take up a virtual residence in Mister Roger’s neighborhood. It is a place where our daily words and actions can become a source of rejuvenation for others. It is a neighborhood where the light and love emanating from our souls can serve to melt misunderstandings found in the space between us. It is an environment where all people can be recognized as inherently good and treated with a sense of dignity and respect, even when they are considered to be enemies. There in Mister Roger’s neighborhood we can collectively become more than; together we can become repairers of a broken world.

Won’t you please, won’t you please, please won’t you be my neighbor?

Though Stripped Bare by Life, She Clothes Herself with Strength and Dignity

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” -Elizabeth Kubler-Ross

Although three years have passed since this was written, her beauty shines brighter than ever and these words ring true. Happy Birthday, Mom!

Eyes Wide Open

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Mom with her firstborn son Todd, circa 1960

Sometime during my years of teenage angst,when daydreams of my future husband seemed to fill endlesshours of my existence, I recall asking my dad to tell me about the first time he sawmy mom. Immediately, an affectionate grin crossedhis face, a sparkle entered his eye and without hesitation, he reminisced.As if he were watching a replay on the big screen, with keen clarity he willingly described the moment.

“She was walking down the sidewalk in downtownLibertyville, her head held high, with confidence and poise, holding thehand of her young son in hers.” Thegrin expanded into a smileas he continued, “…and shehad thosebeautiful, long legs too.”

Never have I forgotten this encounter with my dad. While he did not hesitate to mention her physical beauty, it was not the first thing he noticed about her. Instead, it was herstrength and dignity.For…

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The Antonym of Me: Responding to Hate with Love

Photo by Thuong Do on Unsplash

The burden of helplessness is so very heavy. I feel it in my bones as I drag them around all week trying to accomplish even the basic tasks required by life. Everything demands extra effort and I am tired. Collapsing on the sofa after work, I find myself asleep hours before my normal bed time. Yet in the morning I awake feeling the same as the day before. Rest doesn’t seem to ease the load.

They are so far away from me, the ones who suffer; about 1500 miles according to the map. But at the same time they are so near. I hold them deep within my heart, which breaks and grieves for what has been done to them out of hatred, out of misunderstanding, out of fear, out of ignorance, out of dehumanization.

Jolts of anger rise up and crash through the sadness, shake me out of my stupor and focus my attention on all that is awful and wrong in this country. “Somebody needs to be blamed for the state of our nation in which this tragedy keeps repeating itself over and over!” my brain shouts loudly, pointing proverbial fingers at the characters I most love to abhor in my country.

Though my self-righteous fuming makes me feel better about myself for a moment, it is just temporary and it too fails to ease the load. The helplessness returns with a vengeance, threatening to paralyze my ability to function in any sort of productive way.

Feebly I attempt to avoid the news coverage as it only seems to exacerbate the exhaustion in my soul, yet I am drawn to it like a moth to a flame. It fuels more sadness and grief and anger. It chews me up and spits me back out, beaten and bruised. But I don’t stop myself.

Longing for healing and nourishment and peace I drag myself out to the car and drive to Saturday night Mass. Surrounded by hundreds, I feel utterly alone. The music, the spoken words, they fade to the background as I stare at the crucifix hanging in the front. My gaze falls upon the crucified One.

Little by little I recollect that just as my brothers and sisters who were murdered this past week in El Paso, He too was murdered out of misunderstanding, out of fear, out of ignorance, out of dehumanization. The same hatred that killed them is the same hatred that killed Jesus.

And as He hung there dying, all the while being taunted and mocked, He uttered these profound, game-changing words, “Father, forgive them, for they know not what they do.” While being nailed to the cross by the most perverted and wicked measures of hatred, He responds with the purest expression of love.

The anger and hatred I try to disguise as a thirst for justice—what if it is no better than the hatred which has been used to perpetrate evil? And it occurs to me that those same words, perhaps He utters them about me also…“Father, forgive her, for she knows not what she does.” Truly I don’t know how many times I’ve allowed my misunderstanding, my ignorance, my fear to reap pain and suffering on others. And I really don’t want to know because if I own that truth, I am reminded that there is no them, there is only us.

At the core of us I recognize a collective woundedness, a collective brokenness, our collective tendency to depravity. I am not immune to it. It lies deep within me also, just as it does in a young man who went to a Walmart near the border so that he could kill those whom he most feared in his own thirst for justice. There is no them, there is only us.

As the priest raises the wide rimmed chalice of wine up to the heavens during the prayer of consecration, I imagine us all in the cup together; the murdered, those they left behind, the murderer, his parents, those freshly paralyzed with fear because of the color of their skin, the white supremacists, the first responders, the racists, the surgeons, the politicians, the lovers, the haters, everyone in between and me. I offer us all to God’s mercy and to His power to open our hearts and minds and to His ability to transform our darkness into light, our hatred into love.

The words Father sings with the cup raised high crash into my stream of consciousness. “Through Him, with Him, in Him, in the unity of the Holy Spirit, all glory and honor is yours, almighty Father, for ever and ever.”

With clarity, I see my self-perceived helplessness as a bold lie. Each and every day I have a helpful choice to make—will I allow my woundedness and brokenness to incur more bleeding and pain in this world, or will I beg of the One greater than I that through Him, with Him and in Him, it may be transformed into an expression of redemptive love, as He chose, even while bleeding and dying on the cross?

My longing for healing and nourishment and peace propels me forward in the line to receive communion and I consume the gift of the bread and wine, which my faith tells me has been transformed into His body and blood. It dawns on me that all whom I blame for that which is horrible, they too are children of God. All those I most love to abhor for the way in which they treat those with brown or black skin—they are loved the same by Him as I am. The murderer? Also loved by God. This week I’ve been dragging around the heavy burden of hatred and unforgiveness, all the while trying to justify it in the name of righteousness. But in God’s Kingdom, I don’t think there is room for these. It’s best they be left outside the door before entering. The Christ—truly, He is the antonym of me.

Moved to a place of surrender, I drop my sack overflowing with hate and self-righteousness and judgment and humbly utter the words, Father, forgive US ALL for we know not what we do.

Light Waiting to be Found in the Shade of the Forest

After a week of some seriously formidable heat which forced all attempts at exercise to be done inside the confines of an air conditioned sweat box called “the gym”, this morning’s 70 degree temps, coupled with low humidity was a much welcomed invitation to return to nature. These past days have also been filled with seriously formidable political angst, fueled by hurtful words and chants against those who are different than others. I found a great need within to escape it all and reconnect with that which is life-giving. I hopped on my bike and headed down to the path along the river for a ride.

I left the headphones at home so as to take in not only the sights, but the sounds as well. The birds seemed extra sing-songy. I imagined maybe they too were thrilled with the break in the heat and their song was one of unencumbered joy. I headed south for about 5 miles taking in the colors and shapes and scents and sounds. Then I crossed the bridge and turned back to the north when the most exhilarating breeze greeted me. It was one of those blissful moments when it feels as if nature and I are in tandem. Me, delighting in its beauty and Nature, showing its appreciation with the first burst of cool refreshment I can remember feeling in quite some time.

This got me thinking about God and all the ways in which He is seeking to get our attention to let us know how much we are loved. Lavish colors, sweet fragrances, the distinct noises of rushing water and blowing winds — it occurs to me that on one level, all of it has been created as an expression of love to woo me, to delight me, to communicate to me. This awareness of light arrives in the midst of the shade of the forest and I am filled with wonder and awe. Welling up in my heart is immense gratitude for the immeasurable gift of this love, of this extravagant expression found in the wild.

We are always in the presence of God. What’s absent is awareness.”

Fr. Richard Rohr, O.F.M.

Forest bathing. Currently its all the rage in Japan. The city dwellers escape to the forests on the weekends in order to experience this therapeutic practice in the midst of their crazy busy lives. As it is defined at http://www.shinrin-yoku.org/, “Shinrin-yoku Forest Therapy, the medicine of simply being in the forest. Shinrin-yoku is a term that means “taking in the forest atmosphere” or “forest bathing.” It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine.”

This term, it comes to mind when I reflect on the oneness I feel with the Creator at this moment surrounded by creation. It strikes me both how depressing and how comical it is that in our contemporary times, when many have schedules which permit the luxury of being in nature on a daily basis, it is “discovered” by scientists that there are real physical and mental benefits of being in nature. Our Creator knew this all along, creating what we need for when we need it; always waiting to welcome us with a bounty of alluring and healing experiences in the diversity of landscapes in which we find ourselves living.

Towards the end of my ride, before ascending the hill which leads to my neighborhood, I sat for a few last moments to bask in the experience. Within eyesight I noticed a plethora of shapes, colors, sizes and species of plants and animals. This creative gathering of diversity blends together to create something far more glorious than any of its individual parts. Within earshot I appreciated the symphony of sounds that accompanied my view. I listened to the cacophony of songs from insects and mammals; the rustling of the leaves in the breeze, the splashing of the water when a fish jumped. Though nature is all so wild and unpredictable, I was most certain in the moment it is also particularly designed and well-planned by the Creator. He makes no mistakes.

In the last leg of my journey out of the forest I am convinced this too must be the same with the creation of the human race in its plethora of shapes, colors, sizes and cultures. We are created in the image and likeness of God. To reject one color or one culture or one individual part of the whole is to reject Him. To refuse one color, or one culture or one individual part of the whole is to refuse the gift of generous creativity given freely as an expression of love to delight us, to woo us, to communicate to us. To throw away one color, or one culture or one individual part of the whole is to throw away a bounty of alluring and healing experiences meant to benefit us. Though humanity is all so wild and unpredictable, I am most certain in this moment each and every one of us has been made with complete and loving intentionality. And it is precisely in this creative gathering of diversity the reflection of the fullness and glory of God is most perfect.